Whole Body Vibration
1 Free with body contouring. Membership available without contouring.
- 15 min15 minutes
- 10 US dollars$10
- Veterans Memorial Drive
With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second. The activity may cause you to feel as if you're exerting yourself. Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength, stimulate lymphatic system and decrease the stress hormone cortisol.
621 Veterans Memorial Dr, Texarkana, TX 75501, USA